Best exercise?

[Burgpa]

I have recently loss8kg from 134kg. I want to start doing some emxercise. What is the best thing to do and also does anyone recommend a programme that I should follow?

[Hidden]

Hi and welcome Burgpa

There are different sorts of exercise to do, what ever you fancy really, here's a few walking, hoola hooping, Skipping, Join a gym, Couch to 5K (C25k) Only you know you and can decide what exercise to do, unless you go to a personal trainer at a gym etc. Don't forget strength exercises too

Me - I walk, I tried C25k but I have weak ankles so it didn't suit me

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the October Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Lillykims]

Hi me and my husband have looked through all the you tube exercises and favour heart and soul a husband and wife who do them together for all levels and I love Lucy Wyndham reed when on my own. We do one in morning then try and go for a brisk walk then I do arms exercises while soaps are on. We been cutting out all processed food and rubbish and have lost half a stone each in four weeks and feel loads better. It takes motivation but you can just get up and follow your tablet. Smart TVs or phone whenever the mood takes you. We are 61 and 62.

[Tiggerr]

Some good replies there Burgpa Try and ensure that whatever you do, that you enjoy it. Life's got to be enjoyable.