No weight loss

[Dubem]

It's been such a busy eight weeks and I have come to a halt with my exercises. Although I continue eating healthy with less carbs, I am not losing any weight at all. So frustrating for me!

[Hidden]

Hi Dubem have you re visited the BMI calculator and checked your calorie range? Remember to eat toward the higher range - also re-visit what foods you have eaten and portion sizes

Wishing you all the best on your journey

Why not pop along to our Newbie Cub as you have been away for 2 months Here's the link for you

healthunlocked.com/nhsweigh...

[pcrw]

Hello Dubem

The truth is the only way to lose weight is to eat less calories than you expend regardless of how active you

As Mr Macawber would say consume 100 calories expend 99 = weight gain and misery , consume 100 calories expend 101 = weight loss and happiness .

So plan your food intake, count calories in food and drink honestly and get active

Best wishes

[Dubem in reply to pcrw]

Thank you so much.

[IndigoBlue61]

Without knowing what you eat (and how much) it's difficult to comment Dubem 😕

I strongly recommend the Daily Diary for help and support with food planning 😊

Best wishes

Anna

[Dubem in reply to IndigoBlue61]

Yes, I started this week

[Dubem]

I am not measuring gram by gram but really cut out carbs except from vegetables like butter but squash or beetroot. I agree i need to watch portions of even the healthy foods .