Why can't I loose weight without exercise I am stuck at the same weight as last week
No weight Loss: Why can't I loose weight... - Weight Loss Support
No weight Loss
Written by
Graham68
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4 Replies
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I'm sorry you are feeling frustrated Graham68 😕
If you go over to the Daily Diary thread and write a detailed account of what you are eating we may be able to help,you more 😊
Some weeks you will just plateau, but maybe you will notice your clothes are looser? I know it can be very dispiriting, but stick with it - you are bound to see results next week. And use the diary as Anna recommended..👍
hi Graham don:t think exercise just think about moving about more. Hope this helps
Just because you are the same weight as last week don't mean it's because of exercise. Everybody maintains occasionally. Don't panic.
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