No weight Loss

[Graham68]

Why can't I loose weight without exercise I am stuck at the same weight as last week

[IndigoBlue61]

I'm sorry you are feeling frustrated Graham68 😕

If you go over to the Daily Diary thread and write a detailed account of what you are eating we may be able to help,you more 😊

[Hidden]

Some weeks you will just plateau, but maybe you will notice your clothes are looser? I know it can be very dispiriting, but stick with it - you are bound to see results next week. And use the diary as Anna recommended..👍

[flowerpower65]

hi Graham don:t think exercise just think about moving about more. Hope this helps

[HubbysMissMouse]

Just because you are the same weight as last week don't mean it's because of exercise. Everybody maintains occasionally. Don't panic.