Third day today struggled a bit with picking and nibbling, but am quite chuffed with myself as managed to drag myself away from the fridge and cupboards, sat down and read my book which seems to have distracted me.
Hopefully, will be staying on track until bedtime😀
Have a good evening everyone.
Well done Jinny2 thats not easy! The longer you practice the good habits the easier it becomes. 😊😄
Well done, sounds as though you are starting to kick some eating habits! My daughter (20 year old student) always opens the fridge and stands there, almost as if waiting for something yummy to appear! Of course, there are "yummy" things but nothing that appeals to this little chocoholic!
Yes, it does become quite a habit, doesn't it? When I'm bored, I used to skim the cupboards for something to eat. It has become obvious to me now!
Speaking of books, I need to get back into reading…
Hi Jinny2 this happened to me a few days ago but unlike you the fridge had me in its magnetic field. So must find the will power that you showed to beat this.
Staying strong! 
Need help with staying motivated and staying on track 
Tips for staying healthy when stressed
The Cocoon for those staying home
