Yoga

[April1994Rose]

So I'm going to pat myself on the back, after procrastinating I finally went to my first Yoga class! I thought it would be like pilates high intensity abs burning gruelling exercise (though pilates is great) but it wasn't it was calm and gentle there was still some thighs, bum & tum exercise going on. It was rally refreshing. Plus I felt very confident when I left, thinking your not going to be able to do anything and being able to keep up with basically everything I was very pleased.

Yoga Goal - Being able to do a headstand!

[VickyDLM 2 stone]

That's great, I'm glad things went a lot better than you had expected. You'll be a yoga master in no time flat!

I'm afraid if I tried a headstand everything will fall out.....

[April1994Rose in reply to VickyDLM]

Good sports bra's and sweat will keep mine stuck in place

I hope hahah

[VickyDLM 2 stone in reply to April1994Rose]

All to the good then! Anything you can recommend to keep things from falling out of my head?

[moreless Administrator 7 stone]

Good for you! I can't even remember the last time I did a headstand!

[Hidden]

Glad it went well and you came away feeling confident

[IndigoBlue61]

I love yoga 😀 It's a good general exercise but I also feel very calm afterwards

But no way could I attempt a headstand!!! Lol 😂