Better late than never :)

[Pam54]

I am 54 yrs old active spiritual mother of two grown up sons. Husband on tour n kids busy with their life. Now I thought of having some me time and taking care of myself before I get all those old age diseases. I love walking, yoga, meditation, housework, gardening and painting. I read lots of spiritual books. Done lots of traveling and at this age prefer staying home and spend time alone in the rememberence of the Lord. Om Shanti.

[Hidden]

Hi and welcome

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker nhs.uk/tools/pages/healthyw... to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊 We also have a daily diary section which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

wishing all the best on your journey

[Gemini64]

Hi Pam54.

Beautiful picture!

Perfect time to start to look after yourself. As mums I think we often put ourselves last so now is, as you say "your time"

This forum is a very supportive and friendly group. I wish you well on your journey.

I pop in and out when I can. I work full time so it's mainly the weekends, but there is always someone to help and encourage you. Take care and good luck ☀️

[Pam54 in reply to Gemini64]

Hi, thanks Gemini64 for your lovely encouraging words. Happy to have all support from the group members. Have a great day ahead

[Gemini64 in reply to Pam54]

You too 👍🏻

[Dotwatson1 in reply to Gemini64]

All very well if you are so inclined I must say when I first came on this I could not understand it at all but nice to see others are getting the benefit

[YellowRose55]

Morning Pam54

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Pam54 in reply to YellowRose55]

Thanks

[RuNananana]

welcome. There are some truly lovely, supportive people around here. I'm sure you like it here. x

[Pam54 in reply to RuNananana]

Thanks