It's never too late...

[LaughingBuddha]

Hi everyone. I joined a few days ago and starting my diet today. Had a practice run at it, now it's time to do it for real. I'm planning to lose 12lbs and a couple of inches of my waist. At my age, 62, it's more of a New Year's REVOLUTION! then I'll be happy LaughingBuddha.

[moreless Administrator 7 stone]

Hi and welcome, LaughingBuddha

You may be interested in these healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[IndigoBlue61]

Hello and welcome LaughingBuddha 😊

[Lytham 3 stone]

Good luck

[S11m]

Some think that it gets more difficult to lose weight if you get older.I am 69 and I have had no problems.

One theory is that you are less likely to get older if you need to lose weight!

I have lost about eight inches off my waist - due partly to non-coeliac gluten intolerance.

[flumpy999]

Good luck 👟