New here

[Jodie1383]

Hello I am new today and would like some help how this all works

[YellowRose55]

Hi Jodie1383

Welcome to the weigh loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Jodie1383 in reply to YellowRose55]

Thank you x

[Sopharies in reply to Jodie1383]

Hi... It's great fun and keeps you focused on your weight loss

[EllaMidlands]

Hi, welcome. Choose a day to weighin and then stick to it, it helps to be part of a group on here, the support you can give and receive is brilliant.

[Jodie1383 in reply to EllaMidlands]

Hello I don't even know how to go on news feed lol x

[jopo in reply to Jodie1383]

If you're on a phone just tap on the 'home' tab.

You need to have a good root around !

[jopo]

Hi Jodie1383

Welcome to our friendly weight loss forum. We support each other to strive for a healthy lifestyle and weight.

You'll shortly be welcomed by one of our amazing administrators, follow their advice and keep posting.

You'll see my weight in post today, please join in straight away. Xx

Jo

[Sheryl1992]

Welcome to the forum. I am losing weight for my wedding despite the fact that my fiancé and I haven't set a date yet. I am following Slimming World but weighing in at my mum's instead of going to meetings because I am saving for my wedding and I am in the process of moving. I have lost 5 1/2 lbs in 4 weeks. I really like this forum and appreciate the support I get from other members as well as friends and family.

[Jeanjeanie1]

Hello love......I joined just over a week ago.....navigating around like an idiot.....we will get the hang of it.....always having someone for support a tap away is good😃