Loosing weight to get pegnant

[Iffy786]

Hi evyone !

I have pcos but had my bby 4 years ago i have bn trhing for another bby since but was diagnosed pcos with having nhs treetment and private wich both were unsucsessull

weight i was 11 st when pregnant 4 years ago nd now im 12 so lost none can any one help me loose 3 stone plz

[PippiRuns 3kg Restart Nov 2023]

Hi Iffy, I don't know much about PCO, but just want to welcome you.

The first thing I suggest you do is visit the NHS BMI calculator nhs.uk/tools/documents/heal... It will tell you how much you need to lose and how many calories you can eat.

I followed the NHS 12 week plan and found it very helpful. nhs.uk/LiveWell/weight-loss...

Good luck. You can do it.

[Iffy786]

It said u r obese loosong 11.9 kg would put me in middle of the healthy weight range

Its pcos hun nd thnku

[PippiRuns 3kg Restart Nov 2023 in reply to Iffy786]

and what is your recommended calorie range?

[Kicksy1990]

I'm in the same boat as you! diagnosed with PCOS and trying to get pregnant, so trying to budge a few of the pounds to see if that will help...we will get there 🙂

[Iffy786 in reply to Kicksy1990]

Hopefully hun its so upsetting

[YellowRose55]

Morning Iffy786

Welcome to the weigh loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose