Daily meal plans

[Melodyh]

Hi, is there any daily meal plan ideas with calculated calories? Looking for ideas to begin. Thank you

[moreless Administrator 7 stone]

It's not something that we provide, but if you follow the instructions in my original message to you, you'll find some ideas, Melody.

[Chuckyegg]

Hi Melody

Welcome to the forum where I'm sure you'll discover lots of helpful support, tips and ideas from all here.

Each week I devise my own meal plan whereby for three evening meals every week I will always have the same thing, or similar, because that saves me from wondering what to have all the time. For the four remaining evening meals I have a fab low cal recipe book where all my other meals come from as they are easy to do, nutritious, filling and very tasty. These will be different every week, so there is always something to look forward to. My DH loves these recipes as well and in this way it's easy for me to keep track of calories. Breakfasts are always cereal or eggs and lunches vary quite a lot depending on what I fancy most.

I also keep a food journal so that if my weight stalls as it did a couple of weeks ago, I can go back and select a week that worked well in terms of weight loss and eat exactly the same as that week.

Good luck, you can do this. 😄

[Melodyh in reply to Chuckyegg]

Hi thank you! Sounds like a good strategy to get me going! Ill give it a go!

[Hidden]

Try the Hairy Dieters cook books or recipes online, Melodyh . They are delicious, the whole family will love them, and every calorie is counted. Good luck!

[Jules_T in reply to Hidden]

Gotta love the Hairy biker recipes - I agree everyone loves them.

[Melodyh in reply to Hidden]

Hi, thanks! Never followed HB but ill take a look 😊👍

[RG07 Maintainer]

NHS app form One You Easy Meals offer simple suggestions for all meal times and includes the calories. I know you can download it to an iPhone I assume you can do the same on an android phone

[Melodyh in reply to RG07]

Thank you! I need something like that to start me on the way 😊👍