Still going: Hi everyone, Just to let... - Weight Loss Support

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Still going

Joseanme profile image
11 Replies

Hi everyone,

Just to let you know I have been dieting since Jun 2016. So far I have lost 3 stone. I have another 1.5 stone to lose to get to a healthy BMI. I feel so much better and have dropped 3 dress sizes from a 18 to a 12. I have a feeling I will end up a size 10, because that is where I was before I put on weight.

So how have I done it? Writing down the calories I eat, cutting out alcohol and since Jan 2017 going to a slimming club that tracks your weight. I usually lose 1lb a week, a slow and steady progress that doesn't make me feel hungry or deprived. I appreciate giving up alcohol isn't for everyone, but keeping an eagle eye on what you eat does.

Good luck, don't give up :-)

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Joseanme profile image
Joseanme
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11 Replies
missyw23 profile image
missyw23

I admire your success you've done so well I've only just started I'm starting by drinking more water then when its a habit I'm going to try watching what I eat what sort of things do you eat for breakfast lunch and dinner and is there any major no goes to eat like chocolate and crisps I know it should be obvious but those are the hardest especially with Easter just been and gone x

Joseanme profile image
Joseanme in reply tomissyw23

I eat a lot of fruit and vegetables plus lean meat, chicken, turkey and pork. I also eat eggs and cheese. I suffer with IBS so cannot cope with beef, lamb or gluten (bread, biscuits, cake etc). I drink coffee and tea with skimmed milk and sometimes rely on crisps and nuts to give me that feeling of a carbohydrate hit.

All I can say is view weight loss as a manageable change to your lifestyle. Work out what works for you and go for it!

:-)

missyw23 profile image
missyw23 in reply toJoseanme

Thank you for your advice I'm starting porridge for breakfast and definitely need to introduce more veg its nice to see you eat a well varied diet still so I will try it , reading your story has give me more confidence that I can do it too so thank you and all the best x

Phil62 profile image
Phil62 in reply tomissyw23

Hi missyw23

Just finished the 12 week challenge and lost 3 stone .Now starting again to reach my Target 10st10lb. The main no goes are biscuits, cake and sugary drink. And my treat is MOSER ROTH Chocolate from Aldi, They have 5 small bars in a Pack. But the Biggest Problem People have is Portion Size. You must have Treats ,but not every day.

Good Luck ,Kind Regards Phil62

P.S MOSER ROTH CHOCLATE 85% COCOA

missyw23 profile image
missyw23 in reply toPhil62

Ok biscuits are definitely a weak point for me but I definitely could swap them for dark chocolate lol, and portion size I don't have a clue what portions I should eat. I'm gonna get stuck in with it tho and add loads of veg into my diet I definitely don't eat enough of that thanks for your advice

IndigoBlue61 profile image
IndigoBlue61

Great progress Joseanme 😊 Very well done and thank you for updating us of your journey 😊

Loseweightnow profile image
Loseweightnow

Well done , brilliant weight loss.. Portion sizes def make a difference eg. Recommended Portion of meat is much smaller than you would think 4-6 ounces but you can fill up on huge amounts of veggies except peas are full of sugar. Always good to do a little research into do's & dont's with foods & portions sizes . As for dark chocolate waitrose do a delicious dark choc with nuts so rich & tasty only need a few squares to feel satisfied .. Yes I agree sweet things should be treats not daily indulgences .. Good luck keep up the good work it's all about being healthier, happy & fitter 👍

Ceals profile image
Ceals

Wow! three stone in much less than a year is amazing Joseanme well done. Dropping the dress sizes is stunning.

DRS54 profile image
DRS54

Excellent effort - and your post makes me realise it will be worthwhile in the end, just need to get back to the pound a week loss rather than messing about! Thank you and well done.

Brilliant! Very impressed by your perseverance.

shengorth profile image
shengorth3lbs

Well done and thanks for your encouragement just to keep going. I am motivated but having family stay for 2 weeks over Easter has been a set back for me weight wise We had meals out plus a lot of extra food( lots the type I woulnt normally buy) in the house.However they have now gone but come back again in mid July for a month Grrrrrrr but I have 2 and a half months to prove to myself I can do it. So far since I started here 6 weeks Ive lost 5 pounds which I should be happy with. 1 pair of trousers have gone in the charity bag and other clothes are feeling looser . Your suggestion of writing everything down is definately the way forward for me and continue moveing as much as possible. Onwards and downwards for us both

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