New to this site

[leoni1309]

Hi all, I'm am new to this site so thought I would just say hi, I'm starting the 12 week weight loss NHS programme. Any support, advise or motivation you have, I'd gladly hear about it.

Many thanks

[YellowRose55]

Morning @leoni1309

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Folliegirl]

Hello leoni1309 we're a friendly bunch on here, the forum is a great place for advice and tips. Reading the posts really helps keep me on track! I downloaded MyFitnessPal to easily track my calories and plan my meals, it might be worth a look!

Good luck on your journey 🌻

[leoni1309 in reply to Folliegirl]

thanks will download it again, have used it on and off for a few years, just get forgetful with using it