Too much carbs

Any one here craving carbs instead of chocolate? I'm not missing the chocolate at all🤔 but looking at my food diary I seem to be eating a lot of brown carbs throughout the day.

[moreless Administrator 7 stone]

I've found that I'm the same with carbs, as I am with sugar, in that the more I have, the more I want!

Maybe you could replace some of the carbs, so that you're not eating as many, or start the day with protein, so that you don't kick start the carb monster. It's all about trial and error, really.

I hope that you find the answer

[Hidden in reply to moreless]

Thanks moreless for the quick response. It is not a major issue for me just something that I'm more aware of these past few weeks. Overall I'm delighted that I'm eating more healthy. Must say this forum is a great help at staying focused.

[moreless Administrator 7 stone in reply to Hidden]

I think being aware is key to success. Mindless eating is what got us here in the first place, generally, so being mindful will allow us to reverse the damage