weight problem

[aisha25]

hi everyone I'm new to this site, am still learning as to how this site works. however,my main problem is that i need to lose weight,i started exercising, trying to eat on time n right amount but i still feel bloated plus the meds i have to take adds to the weight gain n the weight i lost its back on plus double

[Folliegirl]

Hi aisha25 I'm sure one of the admin team will be along in a minute to welcome you! You're in the right place this is a great forum supporting you in your weight loss journey 🌹

[moreless Administrator 7 stone]

Hi and welcome, Aisha

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[IndigoBlue61]

Hello and welcome aisha25 ☺ have a look at the links moreless suggested and ask if you have any questions ☺

Perhaps look at what you are eating if you are feeling bloated, can you notice what foods are causing it?

Best wishes

Anna

[aisha25]

I'm on gynera contraceptive for hormones,

im on antidepressant and sleeping pills with i stop because it wasn't working