Hi everyone I'm new. Hoping this is the start of my journey to the new lighter me!
Thanks Rose for the recommendation xx
Hi everyone I'm new. Hoping this is the start of my journey to the new lighter me!
Thanks Rose for the recommendation xx
Hi, welcome! How much weight would you like to lose? Hope you like it here, we are a friendly bunch.
Hi and welcome Good luck on your weight loss journey
Hi Nettymac14
Welcome to the weight loss forum, lovely to have you here.
Take a look at the "Welcome Newbies" post in the Pinned post section on the right or if on a mobile at the bottom. Have a look at the nhs 12 week plan, many members are having success following this plan. Use the BMI checker to work out your daily calorie allowance.
Below the Pinned posts are the Topics where members share a range of weight related subjects.
Take your measurements at the start along with a photo so you can see the changes on the days when the scales don't move.
We have daily weigh-ins so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the weigh-in and state your starting weight and any loss/gain or maintain over the week.
To get the best out of the forum be active. Share experiences, tips and recipes. Read some of the posts, they are very motivating.
Enjoy your first week.
Rose
Hi nettymac14 this forum certainly helps me keep on track looking at everyones reviews and the great meal ideas that pop up. Have fun.
Good luck 😊