morning all.... week 5 weigh in...
only lost half a pound this week... not been a great week as I buried my grandmother this week...
on the bright side half a pound is still a loss and now Im back home and back on track... thats almost 11 lbs in 5 weeks.... 7 and a half to my first target of 18 lbs...
hope everyone else out there are keeping up the good work... and remember if you fall at the first hurdle... shake yourself off and get back up and start again....
after your bad week hun like you say its still a loss well done keep it going x
You are doing great! Not only you did not gain any weight this week (I'm sorry for your loss), but you managed to lose a bit more.
Well done .5lb is still a loss youve had a few amazing weeks so keep up the good work.
Sorry to hear about your gran. Its horrible when you lose a loved one. Stay strong
Hello, my name is Alison, sorry to hear about your grandmother. You have done really well and i was just wondering what sort ot things you are eating.
Hi alison its more of what Im not eating....lol
I have cut out all bread and bread products...
Its more about swapping things....
I write down everything I eat and I mean everything... e.g... that biscut that you did think would add up too much....
I have cut out all fizzy drinks, alcohol, cakes, biscuts, sweets, white rice and pasta and use wheatmeal ones.....
and if you havent got one a food scales and weigh everything until you have a good judge of whats the recommended amount....
some one on hear was telling people 100gms of everything.... not a good idea... how much weight do you want to loose....
and lastly only weigh once a week and at the same time and in simular clothing....
Bernie xx
Hi Bernie, oh you,ve cut out everything thats nice. wow i,m shocked. I,ve written down everything i,ve eaten and the calories for the day. I,ve eaten well and taken in 1,000 calories. Toasted seeded bread, tuna sarny and chili con carne. I get the feeling i,m not doing it right, lol. Im 5ft 2inches and need to loose a stone, what do you think?x
private message me with what your eating and I will see what I can do.... tell me what foods you don't like and I can work around them...
two years ago I lost 6.5 stone but put 3 back on due to a health scare xx
i will message you tomorrow, how do i private message you? 6.5 stone......wowzer, you are defo the girl to speak to x
Week 20 weigh-in
Week 3 weigh in!
1.1/2 lbs off !
