Last hope

[Benrinnes]

Hi I've just started the NHS plan I've been a dieter for ever it seems but I. Am still overweight hoping this time it works

[PippiRuns 3kg]

Welcome Benrinnes to our friendly forum. I think many of us have been on and off diets for many years, but it seems that this place and the NHS 12 week plan can turn things around for real. Good luck with your weightloss.

[moreless Administrator 7 stone]

Hi and welcome, Benrinnes

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Make sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[IndigoBlue61]

Hello and welcome Benrinnes 😊 Is that your name or where you live? It's a beautiful place 😊

Best wishes

Anna

[Benrinnes in reply to IndigoBlue61]

No it's just a place ive visited

[IndigoBlue61 in reply to Benrinnes]

Beautiful place ☺

Enjoy the forum ☺ Please ask if you have any questions ☺

[ary88 Restart June 2024]

New start,have a good week😊