Hope your all well

[Tracywrif]

My name is Tracy I'm 54 and have a back injury that has for the last 5 years feel sorry for myself and make excuses - now my weight is affecting my back and mobility and I need to take control - my downfall is sweet things - I love healthy food and cooking and preparing it's that sweet thing I crave and I have to get to grips with a treat being one portion 🙈I've got 5 children and I've just become a nanny for the second time this year and seeing pictures of me with my newborn grandsons has been shocking - I'm so ashamed right now but I have at least 5 stone to lose and if I don't do it now it will creep up even more - looking forward now - I will buy some scales today but I think I'm around 17 stone xx my husband is supportive which is good xx

[AdiltheD3V1L]

Hope u achieve ur goal

[Tracywrif in reply to AdiltheD3V1L]

Thanku - I know it won't be a quick fix but I feel better knowing I've made a start

[Hidden]

Hi and welcome

think of this as a life style change rather than a diet

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

Wishing you all the best

[IndigoBlue61]

Hello and welcome Tracywrif 😊

[kimono321]

good luck you have took first step already and you can do this i too have brought a new scales today and joined and i know you can achieve your goals it helps when you have a support net work like this X

[Hidden]

Good for you for getting started!!! Welcome!!

[Tracywrif]

Thanks - I have woken up feeling positive 😊