I'm ready for a change

[bolinquan]

This is my first time on a weight loss forum. I have decided it's time for me to make a change to my diet. My BMI calculator says I'm overweight.... I currently weigh 84kg which gives me a BMI of 29!!!!! This has to change... for the better!!!!!

[IndigoBlue61]

Hello bolinquan and welcome to the weight loss forum ☺ well done on taking the first step to change your eating and health.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you ☺

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news ☺

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for ☺

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate ☺

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page ☺

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask ☺

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too ☺

Best wishes

Anna

[eens16]

Hi, this is my 1st time as well. My BMI calculator says I'm obese BMI of 35.6. But really struggling to loose weight. I seem a bit lost as I gained weight because of depo injection (2.7st) and then having a baby (another 2.5stone) so in total I have 5 stone to lose. Im a vegetarian and generally eat healthily small portions and active. Since starting uni I go to the gym for an hour before lectures and sometimes after.

[IndigoBlue61 in reply to eens16]

Hello eens16 ☺ and welcome to the weight loss forum ☺ Have a good look around the site, especially the Newbies post and please ask if you have any questions ☺

Best wishes

Anna

[bolinquan in reply to eens16]

Hello eens16. Welcome. You seem to be on the right track with exercising and eating healthy. I think it's a good idea to try the NHS 12 week plan. That way we can count calories and monitor progress... let's go on this journey together.....