Not Your Usual Pancake Recipe. - Weight Loss Support

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Not Your Usual Pancake Recipe.

MrNiceGuy profile image
10 Replies

Made with whey protein pancake mix (MyProtein), comprising whey powder (obviously) & ground oats.

2 scoops of the mix, 1 egg (optional) and 150ml semi-skimmed milk.

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MrNiceGuy profile image
MrNiceGuy
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10 Replies
Zest profile image
ZestHealthy BMI

Wow, those pancakes look sooooo good. :-)

moreless profile image
morelessAdministrator7 stone

They look scrummy, MrNiceGuy! :)

MrNiceGuy profile image
MrNiceGuy

Thanks ladies.

They tasted just as delicious as they look. Being flour-free and cooked with a little coconut oil, there's certainly no feeling of sluggishness; just all round virtuosity.

Activity2004 profile image
Activity2004Visitor in reply to MrNiceGuy

You've got me thinking about trying them for a brunch soon!

MrNiceGuy profile image
MrNiceGuy in reply to Activity2004

Simply adding your own whey powder and grinding oats into a fine powder should allow the desired consistency to be achieved. If it's too thick, add more milk or an egg. If it's too thin, simply add a little extra whey powder/pancake mix.

Activity2004 profile image
Activity2004Visitor in reply to MrNiceGuy

They can be Gluten Free?

MrNiceGuy profile image
MrNiceGuy in reply to Activity2004

If made with gluten free oats, ground into powder form, I see no reason why they couldn't be.

Activity2004 profile image
Activity2004Visitor in reply to MrNiceGuy

Great! Will see what can be done! Thank you.

Caz28 profile image
Caz28

They look great!

MrNiceGuy profile image
MrNiceGuy

Thanks Caz,

Their nutritional value certainly does go a long way towards maintaining satiety afterwards. Hope you're continuing to settle into an increased stride now that the weather is improving.

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