Just wanted to share an article I found useful today - which is by Tony Schober, and a link is here. It is entitled "Working Out But Gaining Weight? Here's Why.":
Thank you zest for the very informative article coming to the end of my second week on the plan and this last week have upped my exercise and did not lose weight so i decided to do my measurements and have lost 3 and half ins the article does explain a lot.
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