Exercise and Gaining Weight: Interesti... - Weight Loss Support

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Exercise and Gaining Weight: Interesting article.

Zest profile image
ZestHealthy BMI
6 Replies

Hi everyone,

Just wanted to share an article I found useful today - which is by Tony Schober, and a link is here. It is entitled "Working Out But Gaining Weight? Here's Why.":

coachcalorie.com/working-ou...

This week I gained 1.25 pounds, despite having quite an active week, and eating sensibly, so I was encouraged by the contents of this article.

However, I do hope to lose some weight this week, all being well.

Good luck to everyone on their weight loss journeys.

Zest :-)

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Zest profile image
Zest
Healthy BMI
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6 Replies
Ceals profile image
Ceals

Very interest Zest thank you for sharing, Ceals.

nac150 profile image
nac1502 stone

Interesting read. Thanks for posting.

moreless profile image
morelessAdministrator7 stone

This is great, Zest and explains a lot! Thanks for sharing! :)

Tiggerr profile image
Tiggerr

Trying not to say 'interesting' as well but it is. Cheers!

Claz profile image
Claz

great post Zest.... i definately know this feeling... since i upped my exercise ive hardly lost anything but feel fitter and clothes are looser xx

Beatingthis profile image
Beatingthis

Thank you zest for the very informative article coming to the end of my second week on the plan and this last week have upped my exercise and did not lose weight so i decided to do my measurements and have lost 3 and half ins the article does explain a lot.

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