Slimmers

[Beatrice65]

Hi,

My concerns to my health is to lose weight with in the next six months

[Beatrice65]

Hi,

I'm looking forward to my goal of weight loss & hopefully some exercise advice. I'm positive I will receives a lot of help & assistance from all who have been brave enough to join this establishment.

[jonuts2000 in reply to Beatrice65]

If you haven't already have a look at the NHS 12 weeks plan. It has different advice each week and I know some suggest exercise which can be done quickly and at home. They also suggest couch to 5k which I was tempted with but as I already swim, play hockey and do yoga I found it difficult to fit in the 3 runs and rest days. Good luck with your journey, keep motivated and don't give up that's the key.

[Tiggerr]

Hello Beatrice and welcome.

There are plenty of people here that will be more than happy to support you.

Are you following any kind of plan? One of the administrators will supply you with plenty of useful information later which is well worth reading and understanding.

Good luck!

[lucigret]

Hello Beatrice, you've taken the first step by joining us. When I first joined here somebody told me about Leslie Sansome 1 mile walk. It's on YouTube and you do it at home. If only takes 15 minutes, you could give that a go. Best of luck with your weight loss journey.

[Beatrice65]

Thanks for the advise. I just need to be very positive in my mind set to achieve positivity in my goal.

[IndigoBlue61]

Hello Beatrice65 Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊

There are weigh-in groups everyday of the week so please feel free join on whatever day suits you best 😊

Best wishes

Anna