Me

[Mg1967]

Hi everyone I want to lose weight and get activite

[YellowRose55]

Hi Mg1967

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section on the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members here have had success with this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes on the days when the scales don't move.

We have weigh-ins every day so why not come and join us. You will find them posted on the Home page in the Events section on the right. Just click on the post and state your starting weight, what you have lost/gained or maintained and your aim for the next week.

To get the best from the forum be active, share experiences, tips and ideas. Read through some of the posts they are inspiriting and motivating.

Have a good first week.

Rose

[lea57-49r Maintainer 3st 7lbs]

Welcome and good luck in your weight loss journey.

[HubbysMissMouse]

I am so pleased that I joined this site because the amount of support you receive on here is amazing. Don't be afraid to ask any questions if you have them because someone will be likely to help you in one way or another. Good luck and all the best with receiving your goal.