Cod fillet with Nduja butter (I had to look it up, by Ndula is "a particularly spicy, spreadable pork salami from Italy"). Celeriac chips, roasted butternut squash, broccoli and asparagus.
Early dinner as not eaten anything apart from Greek yogurt and berries at 11am. The fish came ready prepared in a vacuum pack from Tesco and was only 134 cals.