Does body come out of weight loss process

[Jeyal]

Today is festival for us called Pongal, the main dish is prepared with rice and sugarcane jaggry and ghee (clarified butter)

Hmm I couldn't skip had 4 tablespoons 😔

Does our weigh loss stops because of this I remember so diets mentioned body will come out of ketosis

Feeling worried 😩

Regards

Jeya

[PippiRuns 2kg Restart Nov 2023]

I wouldn't worry about it. I strayed away from the straight and narrow many times while I was losing weight. It did not stop my weight loss at all. If I could, I would just make up for it by having fewer calories the rest of the day or the day after. Never caused me any problems.

[Jeyal in reply to PippiRuns]

Thank you

[IndigoBlue61]

For long term success we need to allow for holidays and festivals, I try to be extra strict beforehand to 'save' a few calories ☺ So to answer your question, being a little relaxed now and again is fine ☺

I hope you enjoyed the festival and your special meal, it sounds lovely ☺

[Jeyal in reply to IndigoBlue61]

Thanks Anne yes it is lovely festival