Start of weight loss!

[phalange]

I'm starting my eating plan tomorrow and hoping this will be one of the many things I've tried that will work, and I think this motivation might really help me. One of my main problems is portion control, so I'm hoping to get that in check over the 12 week plan!

[ali1973]

Hi, I'm starting tomorrow too !! I'm usually rubbish at dieting as I love food but I'm now heavier than ive ever been so something has got to change. Wish me luck ! Good look to you !! X

[eeek1110 in reply to ali1973]

Welcome! Being the heaviest I've ever been pushed me into doing something about my weight too. My first goal is to 10st 9lbs as that's just 3 figures instead of 4. I'm hoping I'll be able to do it before Christmas. x

[nhs2015 in reply to ali1973]

Don't forget you are not on a diet, you are on a plan to teach you to get healthy and fit and lose weight at the same time. Of course good luck, but you will do it!

[phalange in reply to ali1973]

Good luck!! and thanks, it's so encouraging to have all the nice replies!

[Anna999]

Hi, I'm starting tomorrow too! I have tried every diet going, had the most success with Cambridge diet last year but have put it all back on plus an extra stone...

So I'm hoping this more realistic approach will be it for me! No fast fix /starving myself, just plain old sensible-ness and self control. Easy huh?!

Good luck! X

[phalange in reply to Anna999]

I'm thinking the same too! I've just got to knuckle down and get into some good habits, good luck to you too!

[Anna999 in reply to phalange]

How have your first 2days been?!

[Folliegirl]

Hi there, I'm starting week 5 tomorrow ... My top tip is to use MyFitnessPal alongside it to count calories - it really helped me with portion control too! Good luck on your journey 🌸

[phalange in reply to Folliegirl]

thank you, I'll check it out!

[lovemesomepudding]

Starting too, feel dreadful as eating totally the wrong foods and have about 4 stone to lose !! Here's to significant loss term

Weight loss and drastic lifestyle changes....eek!!

[nhs2015 in reply to lovemesomepudding]

lovemsomepudding, you will love it when you realise you are feeling good and lose weight in the process. You can do it.

[phalange in reply to lovemesomepudding]

I totally understand, it's hard to turn off the automatic 'yes' to any and all food, but so worth it when you can!

[nhs2015]

Phalange, you will. You can do it.

[phalange in reply to nhs2015]

thanks!

[fibronfedup]

Good luck with your weight loss the 12 week plan is a great starting place and this forum is great for support and motivation. All the best

[phalange in reply to fibronfedup]

thank you!

[sexylady18]

Give us an update of your eating plan so we can some ideas. Thanks