need to loose weight to stop health problems

[aimeeruth48]

hi I am a newbie to this site I am 35 years old and I do not want to get health problems because I have a family health problems as it is so that is why I am on this 12 week weight plan to loose weight so I can drop down a few dress sizes.

[YellowRose55]

Hi aimeeruth48 Welcome to the weigh loss forum. I see your following the 12 week plan good luck with your first week. Take a look at the Pinned post "Welcome Newbies" which will give you a link to the 12 week plan and BMI checker.

Feel free to join in with any of the challenges that are in the Pinned post on the right hand side or at the bottom if your on a mobile.

You are welcome to join our weigh-ins which run from Monday to Saturday.

Rose

[givman]

Hi there

I'm graham

Pleased to meet you!!

Gra😃😃

[curlyann]

Hi aimeeruth

You've come to the right place. There is a lot of support on this forum. Good luck with the plan.

[Hidden]

How are you getting on Aimeeruth48? Hope it is going well for you.