Hi I am new to this forum, I was recently advised by my doctor that I need to lose weight and soon. I've been recently getting up at the crack of dawn to do some jogging and watching my eating habits. I've also have even been researching Youtube for advice on weight loss. I have two kids and I really want to be around to see them graduate in the furture. The only thing I've found so far to help me is by joining a community email group called "Weight Loss Dyynasti" (bit.ly/2oYta5D) recently that has helped me stay focused and committed to my goals. Their emails of support have been giving me great health insight and weight loss actions to take. Does anyone know any other good weight loss challenges I can do to stay away from my doctor's radar? Please, be nice and share. Also I am looking for steps not spam.
Help!!! I need to loose weight quick..... - Weight Loss Support
Help!!! I need to loose weight quick... Doctor's Orders.
Hey hey - you sound like you’re doing great so far and have your mind in the right place so stick to it! I’m a very visual person, if I can’t see the weight coming off, it’ll get me down so what I did once was have two jars - one with ‘pounds to lose’ and the other with ‘pounds smashed!’ Every weigh in I’d put however many pounds I lost and move that amount of pebbles across to the pounds smashed jar. Watching the pounds loss jar get smaller and smaller really kept me going. Good luck!! Keep in touch 
Hi, Thanks for the advice that is a great idea. I was looking for a great way to log my progress so I will try your technique.
Hi and welcome, MightyMightyMouse
Now that you've had your wake up call, I'm sure that you'll be able to lose those extra pounds with no trouble.
There will be numerous sites offering quick weight loss plans and 'fixes', but we've all learned by experience, that 'dieting' doesn't work long term. You need to make sustainable changes to your lifestyle, that will see you enjoying not only your children, but your grandchildren and great grandchildren.
To get you started, why not log onto our weigh-in and Daily Diary today, to see what others are doing and to help keep you focused, accountable and supported?
healthunlocked.com/nhsweigh...
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To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
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Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.
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Wishing you all the best
Hello, thank you I'll make sure I'll look over the links.
it sounds like you're doing all the right things, have you set yourself a short /medium and long term goal, to ensure you stay motivated?
Hello, I definitely have long term goals set, It will be tough but I am committed to the challenge.
Welcome, MightyMightyMouse! Wake up calls usually work well. They give you that impetus and motivation to start and you will find lots of support here to continue. We'll done so far with all the exercise and good wishes on your journey down the scales.
Thank You
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