Helpful hints

[TheJuggler]

Pretty much what has already been said on the forum about surviving and enjoying the festive period but an interesting article nonetheless. Also incredible before/after pics!

blog.runkeeper.com/5638/4-t...

Merry Christmas one and all.

[muffintop67]

What a great article. Like the thought about keep drinking water while eating and also to have a small healthy snack before going out to so that you don't have an empty stomach. Amazing weight loss. Thanks for posting

[IndigoBlue61]

Great article! Thank you for sharing 😊 What an amazing story?!! 😊😊😊

[slimpickings 2 stone]

Really good advice and thank you for sharing this. Happy Christmas. Xx

[Roset16]

Thanks for the post. A useful article. Especially the advice about not over worrying about gaining a few pounds. Christmas is only a few days before we get back to normality.

[Antoria]

I loved the article and found it inspirational. loosing and keeping it off is a real achievement.