After last week's tiny loss with a couple of meals out I decided that as this week would have less external temptation I'd really go for the push and try and boost my run up to Christmas
The scales were delighted to give me a 4.75lb loss this morning taking me to a total of a pound short of two stones
Even sweeter it's the first time for some time that I can say I'm 16stone something
Woo hoo !!!!!!!