Hello

[charlianne24]

Hi I'm charlie 24 mum of 3 and fed up with carrying this baby weight and comfort eating out of boredom

[Zest Healthy BMI]

HI Carlianne24,

Welcome to the Weight loss NHS forum. I hope you'll enjoy being part of this community - it's a friendly and supportive place. We have a Pinned posts section, and especially the 'Welcome Newbie' post is a good place to start to orientate you around what is available in the forum.

Please do join in with anything you like the look of. I'd recommend the NHS 12 week plan, as it is really well structured, healthy, and easy to follow.

Wishing you a great weekend and a really good week ahead.

Lowcal

[IndigoBlue61]

Good morning charlianne24 😊 I hope you had time to read some of the links suggested by lowcal and have planned some healthy meals 😊

Good luck and best wishes 😊