Looking for ways to keep myself motivated after a gain this week so posting up my October exercise chart to remind myself I have been working at keeping fit
Hidden 's September strenght challenge encouraged me to up my little exercise routine and I think it's starting to show results. On Monday I will reach my goal of being able to hold a plank for 60 seconds - it was 55 seconds all this week and I'm sure I can hold for another 5 seconds come Monday. When I started I could hardly hold for 10 seconds!
Last week I also reduced the number of reps but upped the hand weights to 5K for the bicep curls - I can just about manage that weight without losing form (but it's really really tough!!) - I'm sticking with the 3K for the other arm exercises at the moment. I'm now toying with the crazy idea of being able to do the splits - stretching a tiny bit further each week until I can do a box split!