Fell off the wagon 🙁

[Kaydenmummy]

Well at the end of the 6 week holidays I had lost 2 stone. I was running 3 times a week's and walking twice. I went back to work full time (I was part time before) and my routine went out of the window. I saw it as an excuse to binge eat and that I did.

I was buying a pack of 5 doughnuts giving my husband one then eating the other 4 in secret one after the other after the other. Saying to myself it's fine I can pull it back diet starts tomorrow. 4 weeks have past by and I'm ashamed and annoyed with myself. I felt like I should be on the secret eaters programme.

4 weeks have past with no exercise and eating take away And crap. This morning I woke up and said No. I went out for a run (because I'm not working today) I'm thinking I will try and go before work at 5:30am. We will see what Wednesday brings.

[Zest Healthy BMI]

Hi Kaydenmummy,

Well done for getting back on the wagon again after a bit of a fall - you've picked yourself up, dusted yourself off, and you were out there RUNNING and I bet noone could catch you!

Just put the past behind you, move forward and here's to seeing what Wednesday will bring - hope you enjoy today, and tomorrow, inbetween.

Good luck!

Lowcal

[Kaydenmummy 2 stone in reply to Zest]

Thanks think I needed to acknowledge what I had done with the doughnuts and ashame myself by sharing the info with others. Hopefully it's done the trick

[nteapea]

Don't be too hard on yourself. Going back to work full time is a major event. You were bound to be thrown. But you have done the right thing and climbed back on board. I hope your systems are back in place soon

[Kaydenmummy 2 stone in reply to nteapea]

Thanks. I'm still finding it a struggle to get in a routine but I'm having a word with myself. Lol

[IndigoBlue61]

We all have ups and downs Kaydenmummy what makes us successful is acknowledging the downs, drawing a line under it and getting back on the wagon, just as you have so very well done! It is not easy 😕 But you can do this 😊 We are all cheering you on 😊😊😊