Fell of the wagon

[caveman65]

Well l slipped up jn June this year after 4 months being good under work stress (the excuse) and im a comfort eater first thing i always turn too! i am trying to get my head sorted now things are calming down a bit and we know were we are now going work wise (Education schools Ofsted need i say anymore). so i am focusing on me more and getting back on the wagon phasing sugar out this week ready to climb back on Monday

[jennilou Restart Jan 2024]

Sorry to hear about all your stress and hope that things are a lot better now. Good on you for getting back on the wagon. All the best for now and the future

[YellowRose55]

Morning caveman65

We have all done it so try not ot be too hard on yourself and I know first hand what it like dealing with Ofsted so I understand where your coming from. Why not do a restart from today. I will send you our newbie welcome so you are up to date with any changes on the forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Tiggerr]

Phasing out sugar, rather than cutting it dead seems a sensible option.

The horses have been fed and watered so welcome back onto the wagon.

[Hidden]

You'll get back on track. Sorry your struggling. Good luck!

[Dave1961 25kg]

Good on you.

As long as you succeed one more time than you fail thats all that matters