Day one of week 4 of optifast I'm over the moon ! I bought a pair of jogging bottoms in a size medium - I've never worn a size medium ever
19 1/2 lbs !: Day one of week 4 of... - Weight Loss Support
19 1/2 lbs !
Written by
iolosdad
To view profiles and participate in discussions please or .
2 Replies
•
Mollydex1st 7lbsRestart July 2024
Fantastic , it is a lovely feeling when smaller sizes fit
What is optifast, anyway losses are good
Not what you're looking for?
You may also like...
1.1/2 lbs off !
Just came back from slimming world weigh in and I've lost another pound and a half. That makes...
Hoping to lose 18 lbs (again)
Hi all I'm Ashley . After starting to feel unhealthy again and moving up a clothes size plus having...
Nhs diet plan followed
Hi,
I somehow followed the Nhs plan but didn't keep record of everyday calories but had following...
Lose 10 lbs. in 1 mo.
Is this possible? Any suggestion on how? I'm thinking of no-rice diet. What do you think, guys?...
Week 1 done, week 2 starting
On the negative side, I did not manage to stick to my running schedule, but that was completely...