I don't bounce back as well as I used to !!!

[Startinagin]

Hi everyone,I have had many life changes in the past 12 months, so now time for another !! Lose some weight ( about 2 stone if possible) and get fit enough to ride my pony across a Welsh hillside ..... we will see !! I have various aches and pains, arthritis in my shoulders and feet and seem to get greatness far quicker of late.

[Claire2stone]

Hello and welcome startinagin 😀

Such a lovely picture of your pony and what a lovely goal to aim for. I'm sure you will be riding over that Welsh hillside before you know it 🐎

I've lost just over 2stone since the beginning of March by following the nhs12wk plan and you can too !!

Just a few tips about the forum ...

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Lowcal and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the best on your journey to your pony riding dream 😆

Claire xx

[Zest Healthy BMI]

Hi Startinagin,

Your pony is gorgeous. Welcome to the forum and hope you'll enjoy being part of this great community.

Good luck with your weight loss goals, and hope to see you around and about in the forum, there's lots of things going on.

Enjoy your week.

Lowcal

[Barne]

Welcome!! Lots of support and good ideas here. Good luck

[Diana]

Good luck, just all those pounds dropped ng off, taking 5lb of your knees with each one, lots of help here too

[eve9]

Lovely photo I lost 2 stone just by reading the posts every evening Good luck 🍀