trying to get back into eating well

[2taragem]

I am new to this site and have already lost a stone in weight but hit a wall and need more encouragement. Have always struggled with my weight and yo yo dieted but now want to eat healthily and enjoy my food.

However as I said hit a bit of a wall but seeing photos of a days planned menu has inspired me, so I will PLAN.

[suige]

I think that is the secret if you plan and stick to your plan you are more likely to succeed good luck

[moreless Administrator 7 stone]

If you join the Daily Diary, a weigh-in and a challenge, I'm sure that will get you back on track, 2taragem

[YellowRose55]

Morning 2taragem

Well done in losing a stone, would you like to change your newbie badge for a 1 stone one to celebration your achievement so far? Glad to hear that the Daily Diary has inspired you to do a plan, why not share your plan on the DD for more support. You can do this just keep going.

Rose

[2taragem]

thanks for all of the support so far. Getting the spiraliser out as I do enjoy spiralised veggies. The prep sometimes seems a bit of a faff but its worth it in the end.

[ShadowDee]

I'm new'ish. Lost over a stone awhile ago. And hit a brick a wall myself. I heard about this website and thought I would give it a shot. It's only been 2 weeks, but absolutely love the support and advice. I think you'll enjoy it here. I sure am.

[Bernieis8]

listic and seeing the value in a plan is just that

So you atr already doing better

Go for a short walk to celebrate your own wisdom

😇👍🎊