This is the plate I use to keep to portion size
My diet plate: This is the plate I use... - Weight Loss Support
My diet plate
![](https://images.hu-production.be/post/post_14e31724db524c598feb82825ef0f520_636100989381364000.jpg)
Love it! Where did you order it from?
Amazon I got that and containers for measuring things there really good I have problems with portion size but this plate really helps all the best to you with your journey Kim xx
That's brilliant. Good luck with your weight loss.
This is a great idea! I will have to order one. Thanks for the information, Kim. I also liked your salads with the fruit on. It is a very American idea, and I've started doing this too, as I find salad a bit boring otherwise
hello not a problem this is what its all about helping each other all the very best with your weight loss xxx
Ive always found these "portion plates" a bit difficult for me to deal with. Because the majority of my recipes, things will be mixed. Its like if I made spaghetti Bolognese, with loads of vegetables in it, this would count as red, yellow and green parts of it.
Although be honest just generally having a smaller plates helps. I have these two big ramen (like big Japanese noodle bowls) bowls that should be used for big bowls of noodle broth but ive called them my "binge" bowls now. Because I can fit so much food in them. Bad idea Melly, lol!
Wot No Bread?
Been looking for one like this for ages. WIll order straight away.