My diet plate

This is the plate I use to keep to portion size

[Rere2016]

Love it! Where did you order it from?

[Hidden]

Amazon I got that and containers for measuring things there really good I have problems with portion size but this plate really helps all the best to you with your journey Kim xx

[Latinia]

That's brilliant. Good luck with your weight loss.

[Hidden]

This is a great idea! I will have to order one. Thanks for the information, Kim. I also liked your salads with the fruit on. It is a very American idea, and I've started doing this too, as I find salad a bit boring otherwise

[Hidden in reply to Hidden]

hello not a problem this is what its all about helping each other all the very best with your weight loss xxx

[Chefmel]

Ive always found these "portion plates" a bit difficult for me to deal with. Because the majority of my recipes, things will be mixed. Its like if I made spaghetti Bolognese, with loads of vegetables in it, this would count as red, yellow and green parts of it.

Although be honest just generally having a smaller plates helps. I have these two big ramen (like big Japanese noodle bowls) bowls that should be used for big bowls of noodle broth but ive called them my "binge" bowls now. Because I can fit so much food in them. Bad idea Melly, lol!

[albinohedgehog in reply to Chefmel]

Mmm ramen....

[Chefmel in reply to albinohedgehog]

A chicken miso ramen is literally my last "on death row" dinner request, I worked at Wagamamas for a while so I learnt a few good tricks.

[albinohedgehog in reply to Chefmel]

That sounds amazing, i wish i lived near a wagamamas. ☺

[feelgood41]

Wot No Bread?

[Margaret9349]

Been looking for one like this for ages. WIll order straight away.