Weight loss

[legs2013]

Having not lost any weight for 4 weeks and stuck on 9st 10lbs, I upped the cardiovascular exercise this week and am pleased to announce that I have now reached 9st 7lbs a total weight-loss of 3lbs, so all the hard work has paid off. It will be interesting to see what happens this Friday.

[Hidden]

well done! sometimes its just a case of changing your exercise routine which gets the weight off when you've stayed the same for a while.

[legs2013 in reply to Hidden]

Thank you.

[Zest Healthy BMI]

Hi Legs2013,

Well done. Shows that your extra exercise has done the job.

Hope you have a good week next week as well.

Lowcal

[legs2013 in reply to Zest]

Thank you Lowcal,

I have to tell you that It's killing me doing so much cardio, I was in the gym everyday for 2 hours. I will cut it back to four time this week and see what happens.

I will weigh in again on Friday.

[legs2013]

Hi Concerned,

So how do I bring down my insulin levels, I eat a healthy diet, I don't eat, chocolate, crisps as I have never liked them. My one weakness is cheese. I would welcome any advise?

[legs2013]

Hi Concerned,

Thank you, this sounds great, I don't eat any hydrogenated fats is walnut oil OK? I tend to have that on salad. I can see from this that I don't eat any where enough carbohydrates. I will start this tomorrow and see what happens. Watch this space.