Having not lost any weight for 4 weeks and stuck on 9st 10lbs, I upped the cardiovascular exercise this week and am pleased to announce that I have now reached 9st 7lbs a total weight-loss of 3lbs, so all the hard work has paid off. It will be interesting to see what happens this Friday.
Weight loss: Having not lost any weight... - Weight Loss Support
Weight loss
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legs2013
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well done! sometimes its just a case of changing your exercise routine which gets the weight off when you've stayed the same for a while.
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legs2013 in reply to
Thank you.
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ZestHealthy BMI
Hi Legs2013,
Well done. Shows that your extra exercise has done the job.
Hope you have a good week next week as well.
Lowcal
Hi Concerned,
So how do I bring down my insulin levels, I eat a healthy diet, I don't eat, chocolate, crisps as I have never liked them. My one weakness is cheese. I would welcome any advise?
Hi Concerned,
Thank you, this sounds great, I don't eat any hydrogenated fats is walnut oil OK? I tend to have that on salad. I can see from this that I don't eat any where enough carbohydrates. I will start this tomorrow and see what happens. Watch this space.
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