Day One

[Tiptop73]

Morning all. It’s my first time here and it’s day one. Done my weigh in and was as depressing as expected. At least that’s the worst it will be. Onwards and downwards!

[Schoolie Restart Jan 2024]

I am the same, day one for me too. It can only get better from here. Good luck!

[9stoneandcounting]

You’ll soon get into the swing of it. Soon the new way of eating will feel normal and like you’ve always eaten that way. People on here are always very helpful if you have any problems or questions

[moreless Administrator 7 stone]

Hi and welcome, Tiptop73

You've made the most important first step and it's all downhill from here on in

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Eileen55]

Morning Tip top 73 ice just signed up this morning. Good luck getting where you want to be. I'm trying so hard but it ain't easy...have a good day 🙂

[moreless Administrator 7 stone in reply to Eileen55]

Hi and welcome, Eileen55

I hope you'll follow the links I've given Tiptop73 and will become an active member of our community too

[Eileen55 in reply to moreless]

Thank you moreless...looking forward to hearing everyone's views and ideas. So good to know I'm not on my own. Have a good day🙂 x

[moreless Administrator 7 stone in reply to Eileen55]

We're all in this together

[gottabedone 1st 7lbs]

Hiya, good luck with the weight loss, you have found the right place for the help and advice when needed, I'm finding it different to any other diets I have ever been on, this is a healthy lifestyle change for me which was long overdue, I am making small changing every couple of weeks or so to keep me from going back to my old ways and I haven't lost a large amount since joining but its a steady loss which I should be able to keep off if my eating/excersize habits become the norm.

So far my changes are, ditched the biscuits, at least a 30 minute walk every evening, cut out my every evening alcohol to just the occasional social drink, at the moment I am cutting down on bread, I'm still eating it but not has much, so unlike before when paying to lose weight and starving myself to the target given, I am taking the long road to a healthy lifestyle

Wishing everyone thats just joined the very best of luck

[Hidden]

Yep- my first day too! Can’t believe how much I weigh and how much I have to lose! Like you, I thought ‘ Onwards and downwards’- it must be a sign!

For 60 years of my life I’ve been a size 10 or less and for the last 3 years a size 14! The menopause is a sneaky so and so as I’ve had no other problems whatsoever and I’ve never found it so hard to lose weight!

Let’s support each other along the way. I’m going to up the exercise and stop the snacking.

[Wobbleless]

First day of positive change, well done for doing something it will get easier always tough to make changes but it will be worth it.