4th Day

[Nannynormal]

I am on my 4th day today (sunday) so far so good.

I have resisted the urge to weigh myself, my weigh in day will be Thursday.

not had much exercise yet, but I am thinking about it (just not doing it yet).

Norma

[esull]

Hi Norma,

I started on Tuesday so it's day 6 for me and like you I am dying to get weighed and see how much I have lost. However, I didn't weigh myself until Wednesday last week so I still have another 3 days to wait aaaaaaa I'm wishing my life away haha.

Don't worry about the exercise if you are struggling to find time for it as it just makes the weight come off faster so you will still see good results just by cutting down on food.

Good luck on Thursday

[Nannynormal in reply to esull]

I have plenty of time to exercise I am retired I just can't find anything I can stick to

[esull in reply to Nannynormal]

I quite like walking as I am very unfit so it is great for burning cals but I don't feel like I'm gasping for air afterwards lol. I have also bought an exercise bike (I'm not brave enough to go to the gym) and I use this 3 times per week for half n hour and find I enjoy it. Like you it took me some time to find anything I enjoyed 😀

[Zest Healthy BMI]

Hi Nannynormal,

Glad you're doing well so far. You're looking great in your photo! You look like you're really enjoying that meal! Beautiful dress too.

Good luck for your weigh-in on Thursday, and hope you get your exercise done, as you hope.

Lowcal

[Nannynormal in reply to Zest]

It's my pretty woman dress.