c25k

[scottishlass1]

Hi I have not been on here for a week or so as have been very busy, anyway I downloaded the c25k pod on my ipod got the 12 week diet plan and going to put the 2 of them together and start on Saturday as this is my nightshift week. Wish me luck as I have never done anything like this before

[Zest Healthy BMI]

Hi Scottishlass1,

The best of luck with your goals. Sounds like you've got the tools you need - hope all goes well. I haven't tried any of the downloads (like the c25K) you mention, but would be interested to hear how you find it.

All the best,

Lowcal.

[eechristmas in reply to Zest]

I know this wasn't directed at me, but I didn't enjoy the NHS c25k podcast.. just didn't keep me interested. I ended up downloading a different 5k training app that uses my own music and mixes in a storyline with challenges to meet, and it's been great!

[scottishlass1 in reply to eechristmas]

I'm glad you have found something that is just right for you, it is trial and error on many things. If the nhs c25k does not work for me I would like to try your app thanks.

[scottishlass1 in reply to Zest]

Thanks lowcal I have tried everything under the sun so lets hope this works.

[puchi]

Hi Scottishlass1,

good luck for your weight loss week,

[scottishlass1 in reply to puchi]

thanks puchi.

[AH4567]

Hi, I'm doing both the 12 week plan and c25K. I'm on week 3 of the diet plan and week 2 of the exercise, I didn't start the exxercise until a week into the diet so I didn't feel it was too much and gave up. I lost 3lb the first week and 3lb the second week. I'm also on week 1 of the strength and flexibility podcast and I do this on the days I'm not at the gym. Good luck with everything and keep us posted.

[scottishlass1 in reply to AH4567]

Good on you with your challenge. you are doing really well and inspired me to sort myself out. Thanks

[bunblebeaz]

Hi scottishlass,

Good luck for your first week!

You can do it - you've been on here for a while blogging and asking questions so if you do get stuck you know what to do!

see you at weigh in

[scottishlass1 in reply to bunblebeaz]

Thanks bunblebeaz.

[puchi]

Hi Lowcal,

you can find on goggle and NHS website just type C25K programme download.

[Zest Healthy BMI]

Hi Puchi,

Thanks for that link. I'll certainly have a look at it.

[Lottalotta]

Good luck, I am 5 weeks into the C25K and am shocked at how I have kept going and can actually do it!!!

I have struggled to understand what the NHS 12 week diet plan really is but to be fare I maybe need to give it a bit more time to read through.

I have lost 5ib which I know is fine but unrealistically expect more.

With the weather changing Its been so nice going our to run instead of sitting in front of the TV and also stops you snacking.

Think of those summer cloths!!!!!