Losing weight

[Peggy76]

I'm desperate to loose weight but can't exercise due to all my serious issues Please any advice.

Peggy 💕❤️💕

[Discovery1910]

Good luck Peggy it's not easy

[Discovery1910 in reply to Discovery1910]

I hope you find a way - can you use one of the electrical muscle toning devices ? Or are they taboo

[Peggy76 in reply to Discovery1910]

Hi all. Thanks for your replays & yes I have a leg toner maybe I should use it more often during the day, once again thank you all

Peggy❤️💕❤️

[DownwardSpiral]

Good Morning Peggy76!

I started my latest journey March this year & have lost 1st 4lbs, and back in my healthy range.

I went down to below 8st a few years back after being ill after several surgeries but once I started to pick up & not being able to move around all I could do to treat myself was eat! So I do remember that at one point weighing close to 12st which was a shock as I've always been a small frame so not good for me at all. When I realised I did manage to lose a stone pretty quickly but then I struggled with WW, Slimming World etc but the real change came when I started calorien counting this year. It does mean in total over 3 years I've lost just over 3 stone. So Yes u can lose weight without being able to exercise. It can be a struggle especially when you get nearer to your goal but u just need to be stricter with yourself. I too use a muscle toner so that will definately help. And don't forget exercise doesn't necessarily mean time at the gym...if it's possible for you to just try to b aware of moving around more than u r whate very that mat be. Good luck xxx

[Peggy76]

Hello .....THANK YOU FOR YOUR ADVICE & encouragement I really am going to try & pull myself together and take an interest in life again.. It's been tough few years I haven't been our in almost 5. Years other than to Drs & constant hospital visits SO today I'm going to try & think positive . Good luck to you all keep well & safe and thanks again

Peggy 😅😅

[Peggy76]

Hi.....what is PHC at the risk of sounding silly ??

Peggy 😄

[bakersdozen in reply to Peggy76]

Peggy76 It is good to ask that way one learns! I just tought wow you have confidence to ask which is good!

[Peggy76]

Thank you thank you all for your kindness enjoy your rbrning.

Peggy💕💕