Hello from me - I want to lose but always have a reason to stop trying , so I hope with support I will carry it through.

[Discovery1910]

Hello everyone in the community 

This is my first post 

Looking forward to loosing some weight - about two stone I hope,and being in touch with like minded people will help I am sure  - I have printed out the 12 weeks and have set myself a start date (Monday ) although being relatively good already.

[June1965]

Eyes down !!! Dig deep...you can do this, one day at a time !!! 👍

[Discovery1910 in reply to June1965]

Many thanks I will take that onboard 

[moreless Administrator 7 stone in reply to Discovery1910]

To make things easier for you, I'll give you all the links

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh....

healthunlocked.com/nhsweigh...

This should keep you busy for a while!

I've included last monday's weigh-in thread too, for you to have a look at

[Twiglet65]

Start today. 

[Discovery1910 in reply to Twiglet65]

I have to plan it's in the blood lol but have started getting ready - reduced calories sensibly ready for Monday 

[Hidden]

Hi just starting too, taking week1 advice on board. Good luck!

[Discovery1910 in reply to Hidden]

Good luck to you too - 

[moreless Administrator 7 stone]

Hi and welcome Discovery

Take a look at our Welcome Newbie thread, as it's full of useful tips and inspiring stories. It can be found in the pinned post section to the right of your screen, alongside some fun and motivating challenges and a terrific recipe thread

I'd like to invite you along to our monday group weigh-in, which is friendly, non-judgemental and supportive. If you follow Zest , you'll get a notification when she posts the thread, but the latest can always be found in the events section to the right of the home page

Looking forward to seeing you out and about on the forum and wishing you all the very best  

[Discovery1910 in reply to moreless]

Many thanks for the welcome 

Sorry for sounding thick but I am on an I phone where would I find the newbie thread please 

[moreless Administrator 7 stone in reply to Discovery1910]

Sorry Discovery, I don't know how I managed it, but my reply is further up the page!

[muffintop67]

Hi Discovery1910. I would say plan,plan and plan. Don't ever guess your calories and if you can't work out what the calories are for a food item then don't eat it. Stick within your allowance and take each day at a time. The first 2 weeks I feel are the hardest but you should also lose the most in those weeks so hope that will keep you motivated. Once you get into the swing of things I am sure you will see that weight dropping in no time. This forum is fantastic for support and hope you can join in with the Monday weigh in with Lowcal that moreless has sent link for. Good luck

[Discovery1910 in reply to muffintop67]

Many thanks for this 

Just what I need 

[Zest Healthy BMI]

Hi Discovery1910,

Just mentioned you in another thread, and just read this post that you've done.  You're sounding prepared - that is really great!!!  Wishing you lots of success with your weight loss journey, and hope you have a really great first week.

Lowcal