hello, i am looking to create a healthier, slimmer and fitter me for 2019 and life who is with me ?

[fenwiggler]

well 2019 and no more weight loss clubs for me, i am going calorie counting, i have approx 6 stones to lose and set myself a year to achieve it

anyone else who is fairly new with a similar amount to lose or has lost around that mark i would love to hear from you xx

[Lytham 3 stone]

Count me in !

[IndigoBlue61]

Hello fenwiggler and a very warm welcome to the Weight Loss Forum 😊

To make navigating the forum easier, we've put all the information you'll need in a Welcome post and here's the link healthunlocked.com/nhsweigh...

I highly recomend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss.

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Best wishes in your weight loss journey

[moreless Administrator 7 stone]

You may find these helpful, fenwiggler, I certainly did

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Here's how it worked for me healthunlocked.com/nhsweigh...

[Auntiedon]

Hi I'm wanting to loose about 6 stone like yourself. What are you doing to loose weight

[fenwiggler in reply to Auntiedon]

after looking at the NHS website and deciding a healthy weight target im aiming for 1400 calories a day due to health mobility issues im unable to do much in the way of exercise but will do my best to get moving around more x good luck to both of us

[Hidden in reply to fenwiggler]

Hello fenwiggler . Nice to see you here. Can I just say that 1400 cals per day is nowehere near enough if you need to lose six stone. Please do read all the info the Admin people have given you, follow the links and work out what a reasonable amount for you to eat might be. 1400 is a generic number, and will not work for most people. You will find yourself hungry all the time, and that is not a sustainable way forward. Hunger is why most diets don't work, healthy eating and gradual weight loss is the way to go. Good luck!

[IndigoBlue61 in reply to Auntiedon]

Hello and welcome Auntiedon 😊. Please have a read of all the links I’ve given to fenwiggler and just ask if you have any questions