Pigging out update

[modge]

well last week I pigged out ..got back on the healthy eating for a couple of days and a two day break surrounded by alcohol and chocolates and cheese resulted in me eating my weight in calories ....ie a lot .

I felt really uncomfortable ....and then on Sunday evening after having very little to eat the biliary colic started

[modge]

er ...not Sunday but Friday ....I could not eat on Saturday ...slept most of the day due to effects of analgesia ...things settled by Sunday ..However all I am craving now is porridge ...lol....I haven't weighed myself this week but feel like a beached whale ...any suggestions for getting rid of bloated heavy feeling that doesn't involve a pin !!

lol 😁

backtoitshazzayoucandothis

[vanessa93 in reply to modge]

Hi, glad you are feeling better, I have IBS and find that carbs really bloat me out, particularly bread and pasta. The problem with this is, I absolutely love both of them. I find porridge does not bloat me as much and I use it sometimes to dull my carb cravings. I use plain oats and make up with a mixture of water and skimmed milk, then add a tiny drizzle of honey and chuck a few frozen berries on top. (they defrost quickly and cool the porridge down). Can you try and find which things bloat you and if I was you go for the porridge and enjoy it.