Hello.. So, because I am going on a daytrip tomorrow, quite early, I weighed myself this morning, and I don't think I have lost anything yet! It is hard to tell as I get a different reading everytime I move the scales.
However, in terms of what I am actually eating I feel from that alone I am benefitting. No cake, no casual whole pack of jaffa cakes, no takeaway pizza. I am weighing certain things, basically anything fatty like cheese and using a measuring spoon for oil if I cook with it. Also eating more fruit, apples, grapes and bananas, being cautious with things like mango, although they contain lot's of great nutrients they are very sweet.
Today my daughter and I went for great swim, then after lunch I went for a walk with a friend too. So, onwards...!