I need to loose over a stone

[ordy]

Hi I need to get healthy I know over the last year I've put on over a stone.i m now starting to get breathless when walking up stairs etc.I need to do something now!

[Zest Healthy BMI]

Hi Ordy,

Welcome to the forum. You are sounding motivated to start getting healthy, and I am glad you have come to the Weight Loss NHS forum. We have a Welcome Newbie post, which Moreless (a lovely forum member) has put together, and so I'd like to give you a link to that post, and also to the Monday group weigh-in session - which is going on now. Please do feel free to join us there if you fancy the idea of a weigh-in, but don't feel obliged - it is purely optional.

Many of us are doing the NhS 12 week plan, which you can access via the Newbie thread (there is a link there) or via the icon above (labelled Weight Loss NHS), which will also take you there. It's an excellent plan with good structure and lots of resources and information:

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh....

Hope you have a great week.

Lowcal

[kantara71]

Yes Ordy, do it now before one stone turns to two .......... speaking from experience of course Weigh in and join us on our journey and you will soon see positive results

[ordy in reply to kantara71]

Yes your rite I've gt my mind set and I'm determined to do it.

[muffintop67]

Yes definitely try to do something now. Its not all about weight loss but fitness levels too. I guess the 2 kinda go hand in hand. The 12 week plan (link sent to you by Lowcal) is great and you should see your efforts paying off soon. Good luck.

[ordy]

Yes that's true I have started walking and I'm going to start swimming.I'm not a one for the gym I find it boring..