What's wrong with me ?: I weigh myself... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

What's wrong with me ?

Lyn63 profile image
7 Replies

I weigh myself 4 Jan 16 and am determined to loss weight, as I know if I don't my life will be shortened. So why even though I know this can I not seemed to loss weight.

I have been good. Cut out all chocolate, reduced wine to only a bottle from Friday night until Sunday evening dinner. 4 glasses a week. No cakes,biscuits or goodies. Watching my fat intake and carbs.

I can not do much excerises as Bobby won't allow. Breathing becomes an issue and knees won't support running at all.

Any advice welcome. Feeling very low. :(

Written by
Lyn63 profile image
Lyn63
To view profiles and participate in discussions please or .
7 Replies
Diana profile image
Diana

Are you eating enough? Not eating enough will just halt things,you need to check thyroid etc if still not losing soon.

Go online and check how many cals you need for your current bmi, take things easy and research

Jesterpuss1 profile image
Jesterpuss1

Hi Lyn63, sorry your feeling so low! Maybe you aren't eating enough coz your body can go into starvation mode & think - it's a famine!! I need to store fat! Hope things change for you soon! Good luck :)

Here's the thing, it's hard to lose weight, it's hard to stay on a diet, and exercise sucks' If any of this were easy we would all weigh less and be healthy.So how badly do you want it ? You have to decide and stop making yourself miserable. If you decide to do it you will have to out smart yourself, don't make excuses, and don't give up. If you fall off, get back on.. It's what we all do. Think you have to have that bag of chips? Ok, you can have them, but first take your clothes off, stand in front of a mirror, and ask yourself if you need those chips. This is war, but one we can win. Never give up. I would like to know how you do, I hope you'll let me know. Go get em tiger. oh and eat food, give up wine until you figure out what it takes for your body to lose.

Rollow profile image
Rollow

Oh dear it's so hard i know, I keep trying go forward a bit then slip back. So I do understand a little. My best advice is follow a plan, plan your week right down each day's meals snack drinks, add up the calories, don't cheat then just tick them off as you go. And read the last reply it has helped me. Good luck .

Rollow profile image
Rollow in reply toRollow

Thanks I'll do that. I'll keep posting and I'll be honest.

If you calories in are less than your calories out you will lose weight. I had the same problem and found that I was substituting chocolate for bigger portions. I would recommend really watching the calories - I use the app My Fitness Pal. It will at least give you a baseline of how much you are eating

GoogleMe profile image
GoogleMe

Successful weight loss over time may well not be linear... I've told this story before of starting a weight loss regime with my husband years ago. In the first four weeks he lost loads of weight, I lost nothing at all. However, he gave up a few weeks after that because he didn't have the intrinsic motivation and needed results to keep him going - he had that 'this is hard, exercise is hard' attitude. I carried on and achieved my goal... it did take two years, a year longer than I had intended (and at that point I was too unwell to exercise).

Most of us have a slightly rebellious streak so thinking of 'being good' is fraught with problems. It's not 'naughty' to have a glass of wine... or even a bottle of wine drunk over a few days... when you are trying to lose weight but the enjoyment you get from it may not be worth the effort to you of working round it to achieve your weight loss and healthy eating goals. You will be the best judge of that - similarly other things you enjoy eating.

Now, if you were to be here in 6-8 weeks time saying you'd weighed and you'd measured and you'd not gone above your calorie limit appropriately set for you and still nothing... then it might be time for questions.

So whilst you are trying to be patient, perhaps look for some ways to make this more fun. Can you share that bottle of wine with someone and use a smaller glass for yours so your mind still feels you are having a glass of wine but you are consuming fewer calories? Can you treat yourself to some food which won't challenge your calorie limit too much but would feel special to you? Or even better, treat yourself to something non-food - it is daffodil time and you can get two bunches for £1 each in lots of places which feels really sumptuous and is lovely and bright in a gray January. Or lovely smelling soap or body lotion with a smell *you* find uplifting.

Good luck, you can do this and importantly you can feel better than you do now.

Not what you're looking for?

You may also like...

Week 4 - What's Gone Wrong?

Well, I got on the scales this morning full of anticipation after what I thought was a good week. I...

Am I too happy with myself?

So my secret guilty pleasure is to read loads and loads of "weight loss success stories" online. I...

Battle with weight loss

Im battle with weight loss over the last ten years. I tried NHS weight loss groups, slimming world,...

Please Join Me for a Weigh-in (Monday 16th December 2013).

Good morning! I realise I'm writing this post on Sunday rather than Monday, but I won't be able to...
Zest profile image
Healthy BMI

1 year on and BMI has depressed me now!

Hi All, I have been in training for a year and dropped 4+ stone in weight, I attend the gym 4 or...
rm782 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.