How to lose weight well

[Keep_on_going]

Is on Channel 4 now.

[Gonti 10 kg]

Thanks

[Keep_on_going in reply to Gonti]

Np. It's talking about different fad diets and things like slimming teas etc.

[Hidden]

That orlestat sounds horrid

[Keep_on_going in reply to Hidden]

I've tried it. The GP gave me it years ago. It definitely works and because of the side effects I was careful with everything I ate but, on reflection, it's not the healthiest way to lose weight.

[Jalapenolover101]

I was kicking myself for not recording it but thanks to those imformitive posts, I shan't bother👍

Hate faddy diets and chemicals that promise the earth but make you feel like you want to be under it🤔

My mantra is to eat healthy, be active (as much as you are able ) and enjoy life😀

Everything else will come in time, I hope, lol

[Keep_on_going]

That's good to hear. I don't think I could do the maple syrup diet.

What do Think of this bulletproof one? Not sure about the coffee.